Oct 10, 2019 · Internal or medial rotation of the arm represents the movement of the humerus when an arm flexed to 90° at the elbow is internally rotated around the longitudinal plane of the humerus such that the hand moves towards the midline of the body. It is the opposite of arm external rotation. It is produced by: subscapularis. vintage car parts catalog How should your forearms rotate in the backswing? This video explains the correct forearm rotation in the backswing and demonstrates how you can practice an...The arms do not have a fixed position while making a swing and only account for the connection between the shoulders and the club. A good golf swing analyzer can help you determine the motion of your swing and how the arms and shoulders are moving. As the shoulders provide this steady position, the stability of the club during a shot will increase.Over Rotation in the Backswing. Tue, 08/06/2013 - 12:00 -- Don Trahan. Because we use a limited turn swing, over rotating can play havoc on your results. Ian Doherty has been using the Peak Performance Golf Swing for over 2 years, and he recently came to realize that his struggles with his longer clubs were due to over rotating. dove season california From this position, the arms can simply return back down with speed, pulling the body through. The key to an efficient swing lies in the setup. Luckily for players working on their swing, this is the easiest part to work on and control. If you can learn to start in an efficient position, all you need to do is hold the angles you started with. free forced sex by movies The trail arm is folded and the lead back of the lead hand aligns with the forearm. The lead arm crosses the chest as Moe’s spine has remained in position. Note how both feet have maintained their position flat on the ground. From this position, the downswing can move the club correctly thorough impact. The backswing movement is dynamic and ...From this position, the arms can simply return back down with speed, pulling the body through. The key to an efficient swing lies in the setup. Luckily for players working on their swing, this is the easiest part to work on and control. If you can learn to start in an efficient position, all you need to do is hold the angles you started with.This is the first of a 4 part series on the role of arm rotation in your golf swing. If you rotate your arms correctly when you swing, will give you a much better body-arm connection... bathing suits for older ladiesThe more you rotate in your backswing the more you have to unwind in your downswing. At. Good ability to separate upper and lower body during the golf swing. Loss of Posture can also be caused by: Too much arm rotation early during the backswing. Improperly fit clubs. Being too far away from the ball at address. A wrong perception of how the ... 2014/02/06 ... Get used to this left-arm rotation with half shots. Shorten your backswing, then rotate your left arm through. It'll feel as if you're ...Next, the right arm needs to fold about 90 degrees with the left arm remaining relatively straight. Open up your hips to about 45 degrees to allow your shoulders to fully rotate. Getting to the top backswing position If you’ve followed the previous two steps the final part of the golf backswing sequence should be easy. the aviary melbourne Feb 11, 2022 · February 11, 2022 Golf Swing Plane: Forearm Rotation During the Backswing to be "On Plane" Watch on Forearm Rotation to Get On Plane If you don't have forearm rotation in your backswing your golf swing will be off plane. This key move is what helps your route the club on plane to make consistent contact. Forearm Rotation to Get On Plane Transcript Turn your shoulders in a full backswing position. Keep your left arm straight and parallel to the ground as you turn your arms with your torso. Your spine should be slightly tilted, and your arms should be slightly lifted so that you have the best takeaway position. Practice the drill a few times, and you will see how easy it becomes.This first part of the golf swing is crucial to staying in sync. You can feel this with the first drill of rotation with hands on hips and then simply letting the arms raise. We then want to use the engine of the golf swing which is the sternum If you rotate this the golf swing just sort of happens in a way. Chest Turning Through The Ball ...Arm Depth; Musts for Compressed Irons; Stop Flipping; 3 Keys for Consistency; Help With the Fat Shot; 3 Ingredients for Solid Contact; Professional Backswing; Hit It Solid Every time; Correct Wrist Movements; Mid-REverybody talks a bit differently about swing plane exactly what this shaft line should be but there should be some tilt to this shaft. To do that, there needs to be some rotation in the forearms...At this point, your left arm should be parallel to the ground, the clubshaft should bisect your right biceps and your hands should be in front of your chest. Extend your arms away from your chest as you reach the top of the backswing. The back of your left wrist should be flat and the clubface should match that angle. lincoln aviator 2023 hybrid Golfers who don't make a full turn often fold the right arm early. Keep the right arm straight as long as possible - it acts as a piston to move the right shoulder blade farther back. Use a video camera to check your form - you may feel that your arm does not fold at all even though it has.Mar 30, 2013 · The most distinctive element that will be apparent in your golf swing is the amount of lag you will have in your golf swing based on the amount of arm elevation. As you'll see in the video, if your arms don't elevate much in the backswing, you'll need to use more body rotation for power and vice versa if you have more elevation. Unfortunately for many golfers restriction in shoulder rotation , specifically external shoulder rotation , can hinder a good shoulder turn. This applies to the trail side shoulder (right shoulder for a right-handed golfer) as it externally rotates during the backswing. Restricted movement (less than 110 degrees of external rotation</b>) may limit. movies in the park nj 2022 The trail arm is folded and the lead back of the lead hand aligns with the forearm. The lead arm crosses the chest as Moe’s spine has remained in position. Note how both feet have maintained their position flat on the ground. From this position, the downswing can move the club correctly thorough impact. The backswing movement is dynamic and ...Aug 08, 2013 · Surely if the arms maintained their address position in relation to shoulder turn and chest as you suggest the right arm would not have to bend at the elbow. I can make a backswing keeping the right arm straight but the arms are then way above plane.In order to stay on plane the left arm has to rise somewhat up and also across the chest. Now in the first movement of taking the golf club back my hands and arms shouldn’t be overly involved they don’t necessarily want to be locked out and stiff but they want to be quite passive so the first movement is just for the shoulders to turn and the club will just move back nicely and relaxed in the hands. dc choke Mar 30, 2013 · The most distinctive element that will be apparent in your golf swing is the amount of lag you will have in your golf swing based on the amount of arm elevation. As you'll see in the video, if your arms don't elevate much in the backswing, you'll need to use more body rotation for power and vice versa if you have more elevation. JoyTutus Cup Holder Phone Mount for Car, Car Cup Holder Cellphone Holder for Car, Large Car Cup Holder Adapter Long Arm with 360° Rotation, Compatible with iPhone, Samsung & All Smartphones. Sponsored. $24.29. current price $24.29.Too many golfers 'pick up' the club with their hands and arms with the upper body 'sort of' ... Let us show you how to rotate your body on the backswing. super forex ea Players who over-rotate their forearms at the beginning of their backswing tend to pull the club sharply inside the target line. That opening move normally generates a loop in the swing, which means the downswing puts the clubhead on an outside-to-inside path, which results in a slice, a shot that moves left-to-right for right-handed golfers.That's the rotation movement that my instructor is suggesting that is added into the swing during the backswing. For me that feels very un-natural and is adding another complication to my swing. Because the shoulder turn adds some rotation also, the back of my hand will actually have rotated again and be pointing skyward if I do this during the ... bmw dtc button February 07, 2018. School of Golf's Martin Hall and Blair O'Neal teach a drill that gives you the proper lead arm motion throughout the swing. Watch School of Golf Tuesdays at 7 p.m. ET.Arm Depth; Musts for Compressed Irons; Stop Flipping; 3 Keys for Consistency; Help With the Fat Shot; 3 Ingredients for Solid Contact; Professional Backswing; Hit It Solid Every time; Correct Wrist Movements; Mid-R 2021/04/29 ... How To Rotate Your Left Arm In The Golf Swing. 88K views 1 year ago ... GOLF: One Simple Trick To Fix Your Backswing For Good.Aug 08, 2013 · Arms lift and rotate in the backswing · Rebellion Golf Facebook Twitter Google+ 1. How ever much your spine is tilted forward toward the ball at address, that is the angle the arms must lift to maintain their address position in relation to shoulder turn and chest. 2. 1. 1 comment. Best. Add a Comment. basicwhitelich • 1 min. ago. Arm is really vague but it probably means shoulder or brachial rotation, especially if it goes on to describe it as medial or lateral rotation. 1. Backswing movements and positions that enable a golfer to generate swing power. One of the most important features of the modern, total body swing is the fact that most of the swing power is generated by the large muscles of the central body, rather than being secondary to any active arm/hand movements. pandemic ebt nc login Nov 16, 2018 · Memorize the feel of the proper positions. Address a golf ball and cock your wrists so the club rises straight up in front of you. Turn your body and gradually rotate your left arm about a quarter turn as you reach the top of your backswing. Instructor Hank Haney uses this drill to reinforce the backswing position. chime mobile check deposit reddit If you do them in slow motion with passive hands, you will see that during the downswing, your hands/forearms automatically square themselves as they pass your right thigh. Regardless of the rotational direction in the backswing. It's up to the feel, trajectory and release you desire as to which way you rotate on the backswing. Experiment.1. 1 comment. Best. Add a Comment. basicwhitelich • 1 min. ago. Arm is really vague but it probably means shoulder or brachial rotation, especially if it goes on to describe it as medial or lateral rotation. 1. In making a full and powerful backswing, your arms lift about 90 degrees, swing across your chest about 15 degrees, and rotate open (clockwise) 90 degrees more. That’s a lot of movement!... private eazybi Apr 30, 2011 · Any other drills or ideas would be appreciated. 2011 Goals: * Improve club-head speed to 90 mph with the driver * Ensure increased speed does not compromise accuracy * Prevent overextending on the back-swing (left-arm is bending too much at the top) * Relax arms initially at address ( too tense)* Play more full rounds (failed from 2010) 14ledo81 Here is the completed backswing with a medium iron and a driver. Category: Push Shots. The final left arm position, at the end of the backswing, is usually at approximately 11 o'clock in a flexible golfer, so one can estimate that the left arm has travelled about three quarter of its way to its final end-backswing position.Without the body loaded correctly during the early stages of the backswing, you'll get to the top of the swing and feel like you don't have any power. Because of this you'll continue to swing your arms farther in an effort to feel that your muscles are loaded so that you'll have some power during the downswing.The more you rotate in your backswing the more you have to unwind in your downswing. At. Good ability to separate upper and lower body during the golf swing. Loss of Posture can also be caused by: Too much arm rotation early during the backswing. Improperly fit clubs. Being too far away from the ball at address. A wrong perception of how the ... gymnastics videos for 9 year olds Mar 18, 2020 · March 18, 2020 Making a full backswing is key to a powerful swing. Christian Hafer In making a full and powerful backswing, your arms lift about 90 degrees, swing across your chest about 15... Apr 30, 2011 · Any other drills or ideas would be appreciated. 2011 Goals: * Improve club-head speed to 90 mph with the driver * Ensure increased speed does not compromise accuracy * Prevent overextending on the back-swing (left-arm is bending too much at the top) * Relax arms initially at address ( too tense)* Play more full rounds (failed from 2010) 14ledo81 Over-rotation. Players who over-rotate their forearms at the beginning of their backswing tend to pull the club sharply inside the target line. That opening move normally generates a loop in the swing, which means the downswing puts the clubhead on an outside-to-inside path, which results in a slice, a shot that moves left-to-right for right-handed golfers.Here's a drill that will teach you to feel the correct arm rotation throughout the golf swing: Using a mid-iron or similar club, place your top hand in its normal spot on the grip and your bottom … bmw dtc fault A lack of body rotation means, at the very least, that your hands won’t be as high as they should be at the top of your backswing. This defect alone will rob your swing of power. By keeping...Unfortunately for many golfers restriction in shoulder rotation , specifically external shoulder rotation , can hinder a good shoulder turn. This applies to the trail side shoulder (right shoulder for a right-handed golfer) as it externally rotates during the backswing. Restricted movement (less than 110 degrees of external rotation</b>) may limit.Get your arms and club on plane. Make a full power turn. Your hips should turn to the right up to 45 degrees back while your shoulder should rotate around 90 degrees back.. bts ptd on stage seoul. free clothing ambassador 2022; cps pay schedule 2022; encyclopedia of gods pdf; best budget laptops 2022; fugaku and baby sasuke fanfiction ... enigma garden statues For Sale - Lots 8&9 Backswing Lane, Freeland, WA. This Land House is —-bed, —-bath, -Sqft (—), listed at $156,000. MLS# 1564878.23 mar 2022 ... How do you rotate your left arm in the golf swing? Should you roll your arms in golf swing? Where should right elbow be on backswing? How do you ... truck drug bust At the top of the swing, you will notice how the body has coiled around its original spine angle. There was no left-side bend or “titling” of the body. All the original address position angles were retained. From this position, the arms can simply return back down with speed, pulling the body through.If your shoulders start tensing up, shrug them up to your ears and then pull them down to relax them and get back in the box. Relax your arms again, and focus back in on your obliques. As always, rotate back nice and slow. Imagine that you're leaving your hands back at setup, keep your hips still, and rotate through.Turn your shoulders in a full backswing position. Keep your left arm straight and parallel to the ground as you turn your arms with your torso. Your spine should be slightly tilted, and your arms should be slightly lifted so that you have the best takeaway position. Practice the drill a few times, and you will see how easy it becomes. levitate bungee fitness tulsa ok March 18, 2020 Making a full backswing is key to a powerful swing. Christian Hafer In making a full and powerful backswing, your arms lift about 90 degrees, swing across your chest about 15...What People Think The Arms Do During A Golf Swing (The Illusion) 1. Arms At Addres 2. Sideways Arm Movement During Backswing 3. Sideways Arm Movement Follow Through The key to understanding the illusion is to recognize that it looks like you are independently moving the arms sideways during the backswing and the follow-through. 2019. 6.February 07, 2018. School of Golf's Martin Hall and Blair O'Neal teach a drill that gives you the proper lead arm motion throughout the swing. Watch School of Golf Tuesdays at 7 p.m. ET. devextreme login Feb 11, 2022 · February 11, 2022 Golf Swing Plane: Forearm Rotation During the Backswing to be "On Plane" Watch on Forearm Rotation to Get On Plane If you don't have forearm rotation in your backswing your golf swing will be off plane. This key move is what helps your route the club on plane to make consistent contact. Forearm Rotation to Get On Plane Transcript honda generator parts near me Monitor arm provides 7 1/2" of height adjustability on pole and extends 19 1/2" from the base. Monitor can rotate from landscape to portrait, tilt forward and back and move front to back for optimal viewing. Clamp and grommet mount hardware fits desks up to 2.36" thick. Weight capacity of 30 lbs., and monitor size ≤27", VESA MIS D Compliant. Unfortunately for many golfers restriction in shoulder rotation , specifically external shoulder rotation , can hinder a good shoulder turn. This applies to the trail side shoulder (right shoulder for a right-handed golfer) as it externally rotates during the backswing. Restricted movement (less than 110 degrees of external rotation</b>) may limit. naruto and queen bee fanfiction Oct 26, 2022 · Dulux Metalshield Hammered Finish in Bronze color. Not sure if it's available in USA. Looks like the cosmoline original finish for 1966 and is very durable. Not sure if they were still painted that color in 1971 though. 1. 2013/10/26 ... During the backswing, your right arm should rotate externally even more in order to help keep your right upper arm (humerus) in front of your ... newport advertiser death noticesMany teachers advocate a “soft” right arm, with a slight elbow bend so that the right forearm hangs a touch below the left. From here, the right arm can fold more naturally on the backswing, promoting proper rotation of the arms to get the club on plane. This easy bending of the right arm is a key element of a Compact swing.An armlock that hyper-rotates the arm is known as an armcoil, and includes the americana, kimura, and omaplata. Depending on the joint flexibility of a person, armcoils can either hyper-rotate only the shoulder joint, only the elbow joint, or both the elbow joint and shoulder joint. Generally, armcoils hurt more than armbars, as they attack ... oceanfront rv camping maine Aug 06, 2013 · Over Rotation in the Backswing. Tue, 08/06/2013 - 12:00 -- Don Trahan. Because we use a limited turn swing, over rotating can play havoc on your results. Ian Doherty has been using the Peak Performance Golf Swing for over 2 years, and he recently came to realize that his struggles with his longer clubs were due to over rotating. A strong grip will have the wrist extended. A weak grip will be more toward flat - best to avoid weak grip. If you have a decent grip then most important thing is to get the trail wrist extended in the backswing - what they lead looks like at the top is based on relation of hands. Sealed with a curse as sharp as a knife. marlin model 80 extended magazine Forearm rotation refers to the quantity that your left and right arm revolve on your backswing and downswing. Without rotating, your clubhead would stay square to the ball for your entire backswing and restrict your ability to clear your club on the downswing for maximum velocity. Grab a golf club and set up as you usually would.Address a golf ball and cock your wrists so the club rises straight up in front of you. Turn your body and gradually rotate your left arm about a quarter turn as you reach the top of your backswing. Instructor Hank Haney uses this drill to reinforce the backswing position.From halfway back, the left arm rotates, so the shaft of the club points at the ball. As the left arm rotates, the right arm folds. The move could be summed up as 'turn, then point the club at the ball.'. From this position, the golfer has to keep the club in the plane to the top of the backswing and all the way back to halfway on the ...Arm Depth; Musts for Compressed Irons; Stop Flipping; 3 Keys for Consistency; Help With the Fat Shot; 3 Ingredients for Solid Contact; Professional Backswing; Hit It Solid Every time; Correct Wrist Movements; Mid-Range Mastery; Iron Tips for Beginners; Best Ball Striking Drills; Best At Home Drills; Stop Hitting It Thin; The Most. .Surely if the arms maintained their address position in relation to shoulder turn and chest as you suggest the right arm would not have to bend at the elbow. I can make a backswing keeping the right arm straight but the arms are then way above plane.In order to stay on plane the left arm has to rise somewhat up and also across the chest. comprehension and fluency grade 5 answer key So check point one is bring the club straight back to the camera or the mirror. The club head sits on top of your hands so you can't really see your hands and the face angle is the same as the spine angle. From check point one, the hands now want to start to hinge upwards so it’s a feeling of pointing the thumbs up.Get your arms and club on plane. Make a full power turn. Your hips should turn to the right up to 45 degrees back while your shoulder should rotate around 90 degrees back.. bts ptd on stage seoul. free clothing ambassador 2022; cps pay schedule 2022; encyclopedia of gods pdf; best budget laptops 2022; fugaku and baby sasuke fanfiction ...Much like rotation, there are also some physical screens that I do with students to test their ability to get the arms high enough during the backswing. magic mouse lagging monterey Next, the right arm needs to fold about 90 degrees with the left arm remaining relatively straight. Open up your hips to about 45 degrees to allow your shoulders to fully rotate. Getting to the top backswing position If you’ve followed the previous two steps the final part of the golf backswing sequence should be easy.The most common symptom of tendinitis in the arm is pain that radiates from the elbow through the upper or lower arm or from the shoulder to the upper arm, according to the National Institute of Arthr who won hoh on big brother tonight week 7 Without the body loaded correctly during the early stages of the backswing, you'll get to the top of the swing and feel like you don't have any power. Because of this you'll continue to swing your arms farther in an effort to feel that your muscles are loaded so that you'll have some power during the downswing.A perfect takeaway should be smooth, slow, with proper rotation, wrist hinge and elbow bend. The position should move back parallel to the ground while your arms and body moving as one like a connected triangle. #2. Body rotation. From backswing to downswing, you should be able to smoothly coil and uncoil your body. duty free black label price If you do them in slow motion with passive hands, you will see that during the downswing, your hands/forearms automatically square themselves as they pass your right thigh. Regardless of the rotational direction in the backswing. It's up to the feel, trajectory and release you desire as to which way you rotate on the backswing. Experiment.2021/11/30 ... How should your forearms rotate in the backswing? ... Club Shaft Position at Address | Correct Arm Position | Golf Tip: ...February 07, 2018. School of Golf's Martin Hall and Blair O'Neal teach a drill that gives you the proper lead arm motion throughout the swing. Watch School of Golf Tuesdays at 7 p.m. ET. jcon prices There should be no deliberate attempt to move the hands inwards in the initial takeaway by rotating the left forearm clockwise. The key move, in the takeaway, is to rotate the shoulders (turn the shoulders perpendicularly around the spine) while thinking of moving the back of the right hand straight back.To improve the accuracy of your shots, perform drills that teach you how to rotate your left arm on the backswing, downswing and follow through. Match the Circles. The amount of left forearm rotation may not be as extreme during your backswing, but is crucial in generating maximum clubhead speed and shot accuracy. This drill is designed to help ...This is the first of a 4 part series on the role of arm rotation in your golf swing. If you rotate your arms correctly when you swing, will give you a much better body-arm connection... werbevideo firmen We have several units available for rent at Washington Arms Apt Security Deposit is equal to 1 months rent. Features: Spacious floor plan Great closet space On site laundry Off street …A resistance arm is the part of a lever that moves against weight or resistance. It works in conjunction with the force arm to move an object. Ideally, it is the distance between the axis and the poinHere is the completed backswing with a medium iron and a driver. Category: Push Shots. The final left arm position, at the end of the backswing, is usually at approximately 11 o'clock in a flexible golfer, so one can estimate that the left arm has travelled about three quarter of its way to its final end-backswing position.On the other hand, the right arm backswing drill made a great of sense, had a simple explanation of what to do with the right arm, is easy to do and hopefully will be extremely helpful hitting balls. I found it especially effective in making the shoulder turn a great deal easier to accomplish, that is, pulling it around. are bengal cats legal in virginia Feb 16, 2014 · Most of the right arm rotation in the golf backswing is going to happen just from the wrist, and the radius and the ulna, as we talked about before. The tip for today is a great checkpoint, and a very easy visualization to have. It's to do with the right thumbnail. As we go back to the completion of the takeaway, a couple of things need to happen. Arm Depth; Musts for Compressed Irons; Stop Flipping; 3 Keys for Consistency; Help With the Fat Shot; 3 Ingredients for Solid Contact; Professional Backswing; Hit It Solid Every time; Correct Wrist Movements; Mid-R Arm Depth; Musts for Compressed Irons; Stop Flipping; 3 Keys for Consistency; Help With the Fat Shot; 3 Ingredients for Solid Contact; Professional Backswing; Hit It Solid Every time; Correct Wrist Movements; Mid-Range Mastery; Iron Tips for Beginners; Best Ball Striking Drills; Best At Home Drills; Stop Hitting It Thin; The Most. .Getting to the top backswing position. If you’ve followed the previous two steps the final part of the golf backswing sequence should be easy. Once you’ve made a good one-piece takeaway and allowed your wrists to hinge naturally, the final piece is to continue to let your shoulders fully rotate to 90 degrees. You should feel about 70% to 80 ... dimmable led campervan lights Too much forearm rotation in backswing. Arms. Rotation. Great-Grip. Body. Impact. Short-Game. How To Create Spin With Your Golf Wedge Shots Video - by Pete Styles. Bob Toski Golf Tips, Pro Golfer Road Less Traveled Leads To Legendary Career Golf Video - by Pete Styles. Where To Start With Your Golf Swing Changes Video - by Pete Styles. . 2015 ...Backswing movements and positions that enable a golfer to generate swing power. One of the most important features of the modern, total body swing is the fact that most of the swing power is generated by the large muscles of the central body, rather than being secondary to any active arm/hand movements.Most clearly seen at both arms straight. As Hogan said, it is best to always keep one arm straight throughout the swing. Regardless of if the left arm (left side of triangle) is straight (backswing to both arms straight) or the right arm (right side of triangle)is straight (both arms straight to finish)Remember, your arms hook the ball and your body slices the ball. To hit a ball relatively straight the arms and body sequence and speed must match up. Once you learn to curve the ball left with proper arm rotation you will then need to change the sequence of your body motion. Most amateurs have their hips facing the ball at impact. nissan skyline r34 Oct 10, 2019 · Internal or medial rotation of the arm represents the movement of the humerus when an arm flexed to 90° at the elbow is internally rotated around the longitudinal plane of the humerus such that the hand moves towards the midline of the body. It is the opposite of arm external rotation. It is produced by: subscapularis. For a consistent golf swing, we want the hands and arms moving in sequence with the rotation of the upper torso. We want to move together as one unit until the left arm gets parallel to the ground–at that point, the swing’s momentum will keep the hands and arms on the plane. This first part of the golf swing is crucial to staying in sync. the wedding gunsmoke and there is "supination" which is external rotation. So if I see this correctly ,in the backswing the forearm pronates ( internally rotates) but the humerus ( ...Adding power and control by correctly using your arms in your golf swing by David Lake, President and Founder of One Iron Golf. ... Still holding the club, rotate both arms so that your elbows are pointing in more of a downward position. You will feel your upper arms pressing against and even constricting your chest on either side and the ... 14s lifepo4 bms 2018/02/11 ... In this video, I share with you a great drill/concept to help rotate your arms correctly in the backswing. Your Reaction? LIKE30; LEGIT1; WOW0 ...Now in the first movement of taking the golf club back my hands and arms shouldn’t be overly involved they don’t necessarily want to be locked out and stiff but they want to be quite passive so the first movement is just for the shoulders to turn and the club will just move back nicely and relaxed in the hands. So check point one is bring the club straight back to the camera or the mirror. The club head sits on top of your hands so you can't really see your hands and the face angle is the same as the spine angle. From check point one, the hands now want to start to hinge upwards so it’s a feeling of pointing the thumbs up.and there is "supination" which is external rotation. So if I see this correctly ,in the backswing the forearm pronates ( internally rotates) but the humerus ( ... target waist trainer